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Personal Fitness Trainers & Wellness Studio

"Be Happy-Be Healthy-Be Fit" 

Thanks for visiting!


Personal Fitness Trainers & Wellness Studio is located at 408 1/2 W Wisconsin Avenue in Appleton, Wisconsin. We have a new and recently expanded facility with a full and extensively equipped  semi private gym, shower, changing rooms, & fitness studio, and massage therapy room. Personal Fitness Trainers & Wellness Studio promotes fitness and overall wellness in an atmosphere of support, encouragement and a sense of community for all ages and fitness levels. All our workouts are scalable, making it the perfect place for any committed member to upgrade their fitness lifestyle. If you are ready to change, no matter where you are at today, we will help get you there! We absolutely believe that whatever goal you have, it is attainable. Investing in your health boosts confidence, especially when you reach up to the challenge, seize it and surpass your own expectations! You are certain to have some FUN along the way!! Come visit us at our studio in Appleton, we'd love to meet you !!

  • Personal One on One Training
  • Partner Training
  • Group Training
  • In Home Sessions
  • FIT Camps
  • FIT Retreats
  • Specialized Workshops (per event schedule)
  • Sport Training Groups (running, biking, triathlon)

Personal Fitness Trainers & Wellness Studio gift certificates are available!

Call or email today for an appointment!

Watering Hole

Hey even us fitness junkies need to take a break once in a while. Send us a picture of you and your crew out and about at your favorite places to grab a bite or refreshing cocktail. Awesome views are a bonus :)

Weekly Recipe

This weeks healthy eats featuring fresh chicken breast.

Click below to see full recipe details:

FIT Moves

This weeks tone up exercise is for our core.

Click below to see how to get those guns into shape:

FIT Escapes

Wisconsin is a wonderful place to call home. There is always something fun going on. The activities may not always be about fitness. These are activities meant to get you out there, experience something new, meet some new friends or connect with some old friends, staying active and involved. Be Happy-Be Healthy-Be Fit!! Here is a link to this weekends FIT escape.

Plank Challenge

Because we like to laugh and laughing is good for the soul. We started the plank challenge. It is a monthly challenge to see who can come up with the funniest picture of themselves "planking". Be creative, location (and proper form) is everything!
**Prize to be awarded**