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Personal Fitness Trainers & Wellness Studio

"Be Happy-Be Healthy-Be Fit" 

Fitness Classes, Personal Training, Boot Camps

Nutrition Couseling

INTRODUCTORY SESSION:

Following an evaluation of your current fitness and nutritional program, your personal trainer will modify or create a program to suit your individual needs and improve results.

Personal Training, One on One Personal Training

PERSONAL ONE ON ONE TRAINING:

Your personal trainer will develop a complete personalized training program geared to your individual abilities and goals. Your trainer then accompanies you step by step through your workouts, adjusting your program as you progress.


Partner Training, 60 Minute Personal Training, 30 Minute Personal Training

PARTNER TRAINING:

Your personal trainer will take you and a friend or significant other through a workout program together, and teach you the fundamentals of exercise, and or body sculpting.

Small Group Training, Team Personal Training
SMALL GROUP TRAINING:
Your personal trainer will take you and up to 3 other individuals through a workout program together and teach you the fundamentals of exercise, and or body sculpting
In Home Personal Training
IN HOME SESSIONS:
Your personal trainer will come to your home to develop a personalized program using your own equipment, and/or equipment
that the personal trainer is able to travel with.
Senior Fitness, In Home Personal Training
SENIOR, HANDICAP & SPECIAL NEEDS:
A personal trainer will come to your home and develop a fitness program that will work on the basic principles of physical fitness and
nutrition. The trainer will work on the specific and varied needs of the individual within the privacy of their home
Boot Camp, Fitness, Outdoor, Indoor

FIT CAMPS: (See CLASS SCHEDULE)
Our FIT Camps are fun and full of creativity. Bringing together groups of like minded, spirited people working towards individual  fitness goals. Our FIT Camps are for everyone of ALL fitness levels. Our FIT Camps are a combination of cardio, agility, balance, strength training and circuits. They take place                                             outdoors or inside our studio depending on the season or

                                           inclement weather.


Yoga, Fitness, Wellness
YOGA: (See CLASS SCHEDULE)
Yoga helps balance the mind, body and spirit. We promote the
practice of yoga for both physical fitness and spiritual growth. Yoga is an excellent way to a fitter, leaner body, increasing your flexibility & balance while reducing stress and tension.
We offer classes for all levels of yoga practitioners and invite
                                          you to give us a try.   
Fitness Class, Kickboxing, Class Pass
KICKBOXING & FITNESS CLASSES: (See CLASS SCHEDULE)
We will be offering a variety of FITness classes
Some Sample Classes Will Include:
BOUNCE: A ball workout with fitness balls, kettle balls, medicine balls
POWERHOUSE CORE: A workout focusing on the core muscles of the body
JUMP ON BOARD: Step aerobic class
                                                  PUMP UP!: A class focusing on the arms 
                                                 RECESS: A 45 Minute Class for busy moms     
                                                 READY-SET-ROLL: A early morning class to get you moving  
                                                SCULPT FUSION: Full body sculpting, incorporating some stretching & cardio 
                                                ROCKY CHALLENGE: Stair workout/combined with arm sculpting 
                                                PADDLE BOARD FUSION: Learn to paddle board includes 1/2 hour of yoga 
                                               
BOOTY CALL: Get the best booty on the planet


Check back often to see our updated
CLASS SCHEDULE !

Retreats-Fitness-Yoga

FIT RETREATS

Looking to get away on one of our FIT Retreats. We will do all the planning, cooking, cleaning for you. We will also provide and lead daily workouts, a healthy and nutritious meal plan, and options for spa treatments, fishing opportunities, hiking & team building exercises (options are unlimited). The retreat can be held at your place or a north woods retreat. This is a great option for bachlorette getaways, girls weekends, team building events, couples or business retreats. We can  create a complete weekend or single day event based on your needs.


                                            

**Can tailor a unique private or company hosted event.

**Available for a single day events or weekend retreats.

**Events can be held at your location or ours.


   **Contact Christina (920)205-2022 or Jeanne (920)716-8854 for pricing and options